Banana Nut Bake with #Traderjoes #PumpkinSpice and #Redpepper for a Kick!
SO many great flour free banana bake recipes out there, so i will add mine to the mix!
I like to add a mix of nut, chocolate chunks, peanut butter chips, lots of seeds and (for all those pumpkin fans of which i am NOT) pumpkin spice mix! I love eating these for breakfast with a boiled egg YUM and healthy!
2-3 Ripe Bananas
2 cups Oats
1/2 cup Unsweetened Apple Sauce
Seeds: Chia and Hemp
Nuts: Almond and Walnut
Add-ins: Chocolate Chunks and Peanut Butter Chips
Seasonings: Salt, Pumpkin Spice and Red Pepper Flakes
Smash bananas then add oats and applesauce and mix. Add all other ingredients to taste being careful with the red pepper flakes (i only did 3 shakes). Place mixture into a lightly oiled pan of choice by pressing to about 1 inch thick. Bake at 350 degrees until top is brown and edges pull away from sides.
Note: Add more bananas, oats and applesauce for bigger pans/more servings.