Banana Nut Bake with #Traderjoes #PumpkinSpice and #Redpepper for a Kick!

SO many great flour free banana bake recipes out there, so i will add mine to the mix!

I like to add a mix of nut, chocolate chunks, peanut butter chips, lots of seeds and (for all those pumpkin fans of which i am NOT) pumpkin spice mix! I love eating these for breakfast with a boiled egg YUM and healthy!


2-3 Ripe Bananas

2 cups Oats

1/2 cup Unsweetened Apple Sauce

Seeds: Chia and Hemp

Nuts: Almond and Walnut

Add-ins: Chocolate Chunks and Peanut Butter Chips

Seasonings: Salt, Pumpkin Spice and Red Pepper Flakes

Coconut Oil

To Make:

Smash bananas then add oats and applesauce and mix. Add all other ingredients to taste being careful with the red pepper flakes (i only did 3 shakes). Place mixture into a lightly oiled pan of choice by pressing to about 1 inch thick. Bake at 350 degrees until top is brown and edges pull away from sides.

Note: Add more bananas, oats and applesauce for bigger pans/more servings.

Vallory ClardyComment